The Four Noble Truths are the most basic expression of the teaching of Buddha and therefore still form the guidelines for Buddhists to this day. The four truths are Dukkha, which describes times of major stress in our lives - birth, aging, desire and death; Samudaya which describes those parts of our life that induce stress, feeling, craving, desire; Nirodha which tells us how to eliminate those aspects of our lives which induce stress and Magga which describes the eight didciplines which can ...